How to overcome generational trauma?

Content creator Adnan Barq believes that we not only inherit our traits and characteristics from our ancestors but we also inherit their trauma, and these passed down psychological wounds. In his talk, Barq shares how the idea of the “butterfly effect” can be used to teach us how to acknowledge trauma and generate catalysts to impact our future. To illustrate, Barq tells the story of an accident that almost took his life, and how it became a pivotal point in understanding and overcoming his generational trauma.